Maximizing Your Golf Potential with PGFA's Comprehensive Assessment. 

At PGFA, our process starts with a full postural assessment to analyze your golfing physique. We conduct detailed movement screens, focusing on the mobility and stability of critical areas like the pelvis, torso, hips, and shoulders. This screening identifies physical limitations affecting your swing's torque and power. We emphasize rotational mobility and segmental stability for muscle coordination, momentum, and effective ball contact. Core and hip strength are crucial for game consistency.

 By targeting these areas, we improve swing efficiency, prevent injuries, and sustain your golf skills. Our instructors use advanced technology to create a personalized exercise program, ensuring a transformative and effective golfing experience.

PGFA™ Performance Training: Revolutionize Your Golf Game

PGFA™ Performance Training is the zenith of golf excellence, combining advanced biomechanics, Golf Muscle Activation, psychological insights, nutrition, and custom club fitting to take your game to new levels. PGFA Programs are designed for golfers with ambition and determination; our program caters to seasoned pros and rising amateurs.

Our tailored approach includes a personalized evaluation of functional movement and state-of-the-art equipment to boost cardiovascular health and stamina. We aim to enhance your strength, speed, flexibility, and movement patterns, offering more than just training - we provide a roadmap for continuous improvement and success.

Join PGFA™ and transform your golfing potential into extraordinary achievements.

Biomechanics In Golf is essential Training for Every Golfer & Athlete. Biomechanics, fundamentally, involves understanding the mechanical principles behind human movement. 

For golfers of all skill levels, this translates to mastering a golf swing that is both consistent and powerful. At the core of our approach, we conduct thorough assessments to identify any physical constraints hindering your game.

We then tailor a golf fitness regimen specifically for you. This personalized program focuses on understanding efficient movement patterns, enhancing your flexibility, boosting your club head speed, and significantly reducing the risk of injury.

Embrace the science of movement with our biomechanics training, and unlock your potential for a more effective, injury-free golf experience.

Embrace Your Swing with the PGFA Functional Performance System

Embrace a golf swing transformation with PGFA's unique program, designed to enhance your physical capabilities essential for golf. Our approach closely replicates the biomechanics of a golf swing, aligning with your body's natural senses, fostering dedication, and speeding up progress. 

The PGFA Functional Performance System improves movement awareness, combining functional training, Fluid Strength Training, and golf Muscle Activation to boost your golf skills. This isn't just training; it's a journey to master golf's authentic movements. 

Join us at PGFA to refine your abilities and make every swing count.