Good posture embodies simplicity and elegance, both in its design and practicality. FORM & FUNCTION!
Understanding Posture: Posture is the arrangement of the body and its limbs, maintaining alignment with minimal muscular effort for optimal joint and muscle function.
The Importance of Posture: Proper posture is vital for physical health, ensuring the body's Line of Gravity (LOG) aligns through joint centers, balancing weight distribution. This balance is crucial for even tension across ligaments and muscles, promoting well-being during various activities.
Advantages of Maintaining Good Posture:
Types of Posture:
Copyright 1998-2024 © PGFA. All Rights Reserved