PGFA™ HISTORY

In 2014, PGFA™ Master Instructor and Founder Larry Castro pioneered a groundbreaking approach in the world of golf training by creating the PGFA Performance Centers. Here, he introduced the innovative Golf Muscle Activation Training, a cornerstone of the PGFA's unique training methodology.

Larry Castro's revolutionary technique, Proprioceptive Muscle Activation™ (PMA) or Sports Muscle Activation™ (SMA), has redefined golf training. At the heart of this approach is Golf Muscle Activation™ (GMA), a specialized program developed by Larry Castro. This method has transformed the teaching landscape and produced remarkable results, setting a new standard in golf instruction.

The impact of this approach extends beyond golf. It includes additional categories like TMA (Targeted Muscle Activation) and SMA, specifically designed to correct muscular imbalances and enhance overall athletic performance. This process has been a game-changer, significantly improving functional capabilities across diverse age groups. It's not just about better golf – it's about elevating sports performance in general and delivering immediate, tangible results.

This innovative journey by Larry Castro and the PGFA™ has enriched the golfing experience and contributed to the advancement of sports training methodologies worldwide.

2004 - The National headquarters of the USGFA moved to the prestigious La Costa Resort and Spa. Larry Castro, a visionary in athletic club design, spearheaded the creation of the resort's athletic club, which was quickly hailed as the world's best for its cutting-edge design, state-of-the-art equipment, and globally recognized programs and this period also marked our collaboration with the PGA Tour and our role as the official provider for the Celebrity Players Tour. In partnership with Precor, we launched FLUID STRENGTH, an exclusive, results-driven program designed to boost membership and revenue for fitness facilities.

2002 - The PGFA™ Performance Center was established at Pala Mesa Resort, California, where we also developed the PGFA Masters program. This year was further highlighted by the addition of Pete Egoscue and his renowned Egoscue Method, enhancing our focus on postural therapy and functional mobility.

2001 - USGFA membership soared to over 3,000, with 143 PGFA trainers successfully certified. We welcomed Randy Myers, Director of PGA National, as our vice president of Education and Dr. Jean Jacque Rivet, a leading figure in biomechanics for the European PGA Tour, as our new Director of Biomechanics. This year also saw partnerships with several new corporate sponsors, including Kintera, Conformable, and LPG Systems.

2000 - The United States Golf Fitness Institute was founded as a non-profit organization promoting junior golf fitness and Education.

1997 - The Professional Golf Fitness Association™ (PGFA) launched its Certification Programs. This year also saw the opening of the United States Golf Fitness Association Academies in California and Hong Kong and the introduction of the PGFA American Medical Golf Association Advisory Board.

1995 - The Shilley Sports Center at Scripps Clinic in La Jolla, California, implemented golf fitness programs developed by Larry Castro, with contributions from renowned training professionals. These programs focused on flexibility, strength, ambidexterity, relaxation, nutrition, and mental preparation tailored to golf.

1993 - Introduction of a biomechanics and swing analysis program emphasizing increased flexibility and strength training for golfers.

1992 - Development of training programs for Federal International Volleyball Association (FIVA) athletes.

1989 - Creation of Athletic Development programs tailored for amateur and professional golfers.

1988 - Provided physical therapy services for the Canadian Open Golf Tournament and developed Athletic Development Training for Women's Professional Volleyball Association (WPVA) players.