Postural & Body Alignment Analysis

Understanding Posture: Posture is the arrangement of the body and its limbs, maintaining alignment with minimal muscular effort for optimal joint and muscle function.

The Importance of Posture: Proper posture is vital for physical health, ensuring the body's Line of Gravity (LOG) aligns through joint centers, balancing weight distribution. This balance is crucial for even tension across ligaments and muscles, promoting well-being during various activities.

Advantages of Maintaining Good Posture:

• Maintains vertebral alignment
• Enhances joint stability
• Achieves muscular harmony
• Ensures safer body movements
• Boosts performance in daily activities
• Elevates self-confidence

Types of Posture:

• Static Posture: The body's position when still or moving minimally
• Dynamic Posture: The body's position during active movement